This simple breakfast combines scrambled egg, Parmesan cheese, and tomato seasoned with black pepper and garlic salt. Simple, and simply delicious!
Ingredients
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cooking spray
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1 small tomato, chopped
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garlic salt to taste
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freshly ground black pepper to taste
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1 large egg
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2 teaspoons water
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1 teaspoon grated Parmesan cheese
Directions
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Spray a skillet with cooking spray and place over medium heat. Add tomato and season with garlic salt, and pepper.
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Whisk egg, water, and Parmesan cheese together in a small bowl. Add to the skillet, and reduce heat to medium-low. Use a spatula or wooden spoon to scrape egg from edges of pan to center once it begins to set. Continue scraping the spatula along the bottom of the pan to redistribute egg as it cooks.
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Cook until egg is set but still slightly moist, about 5 minutes.
Nutrition Facts (per serving)
| 100 | Calories |
| 6g | Fat |
| 5g | Carbs |
| 8g | Protein |
